Today we (I) did testing to determine the LTHR based training zones for improved training design. No one was there.
Derek Westra-Luney came all the way from Victoria to show up part way through, he missed the testing, but got to ride with the painfully out of shape Sherwood.
A few notes on the Garmin data: The elevation was off by about 25-30 meters for most of the ride, and I had to restart my computer part way through the warm-up, so the full length of the ride isn't there.
As for everyone else, Frank Schleck has a message for you:
And here's a picture of Andy Hampsten illustrating Frank's wristband:
I expect to see more of you next week.