AB RIPPER X!

Hey Team, starting this week we will be doing an ab routine after the Monday and Wednesday Runs.

Kory Seder has offered to bring in rubber mats for us to do this on and thanks to the glory of the internet we have access to the AB RIPPER X videos.

I HATE IT!

BUT I LOVE IT!

P90X Ab Ripper X Part 1

P90X Ab Ripper X Part 2