tag:blogger.com,1999:blog-10370076975958043892024-03-05T09:56:00.807-08:00UBC Triathlon Clubericzhaohttp://www.blogger.com/profile/03367074663632741605noreply@blogger.comBlogger194125tag:blogger.com,1999:blog-1037007697595804389.post-15521811468552659742019-09-24T17:41:00.000-07:002019-09-24T17:41:24.496-07:00New WebsitePlease visit the new UBC Triathlon Club website at <a href="http://ubctriathlonclub.com/">http://ubctriathlonclub.com</a>Chrishttp://www.blogger.com/profile/17679494748885545495noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-68567921196601619232015-12-08T16:58:00.001-08:002015-12-08T16:58:28.738-08:00Uphill Bike & Race Series Final ResultsSince the beginning of humankind, we have dreamt of escaping the confines of our local gravity well, of taking flight and exploring the stars. Da Vinci studied the flight of birds to inspire his designs of flying machines, but it was bike mechanics, not polymaths, who first took us to the skies.<br />
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And so it was with this in mind that on November 22nd, a group of triathletes released their trusty two-wheeled steeds and set off up the Spanish Banks hill in an attempt to join the ranks of Amelia Earhart, Lance Armstrong, and Icarus.<br />
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Eric "Eponymous" Zhao had been sitting out the race series up until this point, opting instead to time the events. But this time he figured, What the hey, he needed to bike up the hill anyway to time the finish, why not just giv'er and put in a time worthy of immortalizing in the annals of UBCTC? So he did. He generously gave himself and 10-second deduction for starting the timer and putting the timer in/taking it out of his backpack.<br />
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Melissa "Natural Killah" Jung was next up the hill. She didn't seem too enthused about having nobody to chase. Lions don't run for no reason. But we convinced her that if lions had access to high-caloric foods as easily as we did, they would be at great risk for cardiovascular conditions. That spurred her to do the race.<br />
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Emily "Kind-of-a-big-deal" Rankin was next, channeling all the rage built up over years of teaching schoolchildren and designing beautiful buildings into a roid-rage-worthy performance.<br />
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On the men's side, rumours emerged that the rivalry between Chris and Flo has escalated to such a point that Kanye and 50 Cent could not help but take notice. Ever the gentlemen, the two waited until the team had left on their staggered starts before ripping into each other with caustic one-liners and trash talk that could fill 50 Great Pacific Garbage Patches. Keep an eye on these two next semester!<br />
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And that concludes the Fall 2015 UBC Triathlon Club Race Series! Thanks everyone for participating. If you couldn't run/swim/bike with us this term, you'll have another opportunity next semester. Don't worry too much about winning -- as Winston "Blue Steel" Guo always says, it's not about the Race Series points, it's about the style points.<br />
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Fall 2015 UBC Triathlon Club Race Series <a href="https://docs.google.com/spreadsheets/d/1CCzim_0Qk2tzflIoVjGWndtMSpGGzILS5AOil6KC0Qo/edit?usp=sharing">Final Results</a>.<br />
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<br />ericzhaohttp://www.blogger.com/profile/03367074663632741605noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-82264852781244380772015-12-05T23:42:00.001-08:002015-12-06T00:07:33.438-08:00Blog writer takes a break, oh yeah some guys ran a mile too<br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Well, here we are, a rather two weeks late post and you can
certainly put the entire blame on this, ehem, guest blog writer. But without
giving away the jewels of the true winner of the series, let’s recap the mile
and flash back in time! And timely of course, throw the guest blogger under the bus while we're at it, since there seem to be a lot
of anticipation for this recap.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMA8otr0JNDUf6VUMYpwyv9a87iZo67uXcDiIwYeVXNyBj1CT1nLPPF9nujJcAYisE5oXoa4ejQIeuey7kZedXGZh0vFwemdjR8xwWhMzylxuUTl868v2q3h5t3c3YLYC-EL-xFQ_tpI8/s1600/obama_under_the_bus_318029.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMA8otr0JNDUf6VUMYpwyv9a87iZo67uXcDiIwYeVXNyBj1CT1nLPPF9nujJcAYisE5oXoa4ejQIeuey7kZedXGZh0vFwemdjR8xwWhMzylxuUTl868v2q3h5t3c3YLYC-EL-xFQ_tpI8/s320/obama_under_the_bus_318029.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Source: <a href="http://www.toonpool.com/cartoons/OBAMA%20UNDER%20THE%20BUS_31802#img9">http://www.toonpool.com/cartoons/OBAMA%20UNDER%20THE%20BUS_31802#img9</a></td></tr>
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<span style="font-family: "trebuchet ms" , sans-serif;">This year marked the 2<sup><span style="font-size: x-small;">nd</span></sup> anniversary on the
modernized mile at the Acadian blocks running establishment. Rumours are apparently
the conventional 400m track have been scientifically proven to be too repetitive
and boring for triathletes. As a result of diligent action by the execs, Sixteen
hundred metres (and maybe 9ish more) of extreme cardio had to be moved to wider,
straighter, harder pavement surface (AKA triathlon-friendly) to give a greater challenge for the
athletes and draw more blog readers to this recap.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidZOgz2iKXAUreuOCW2sS_9HsvQUp9YwxZ4K032wXdVfqfSORvFEqx4kZBjn5mfGtkzgu09tVwmP8s1bj5pu8XqK0NCzioIOji-5Dkasa5TExiWQOtvgT3YTAh6KAhBADwSU08rGr94xI/s1600/business-commerce-sales-marketing-advertising-advert-work-mfln1728_low.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidZOgz2iKXAUreuOCW2sS_9HsvQUp9YwxZ4K032wXdVfqfSORvFEqx4kZBjn5mfGtkzgu09tVwmP8s1bj5pu8XqK0NCzioIOji-5Dkasa5TExiWQOtvgT3YTAh6KAhBADwSU08rGr94xI/s1600/business-commerce-sales-marketing-advertising-advert-work-mfln1728_low.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Source: <a href="https://www.cartoonstock.com/directory/g/go_the_extra_mile.asp">https://www.cartoonstock.com/directory/g/go_the_extra_mile.asp</a></td></tr>
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<span style="font-family: "trebuchet ms" , sans-serif;">To add to the excitement, a bonus incentive for more highly
coveted race series points was up for the taking, but only if you had the guts
and fine fashion sense to wear anything denim. In retrospect, it seems last
year everyone but the eventual event winners wore denim. Denim stocks took a
plunge this year as top winners weren’t classing the denim wear…anymore. Even Katy Perry's daisy dukes Californian girls are no match to inspire the fashion sense into this world
class field. Only your designated blogger and official fabulous timer, Eric, wore
denim as he wasn’t even competing but was obligated to keep his sponsors happy
and make a celebrity appearance.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The Acadia mile consists of a gruelling 1200m loop and
straight into a 400ish m loop. Or best described as 5 right turns. But of
course if you don’t do the pre-race warmup, you might confuse the course and
take an early right turn. Race marshals had to kindly direct, yours truly, back
onto the proper course as there was no ice cream aid stations as originally
promised. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Ben wins the polka dot jersey, and obtains some valuable TV
time for his big sponsors. Potential denim donors, be on the lookout. He
blistered up the first hill of the mile before the first right turn at 3:20 per
km pace. Realizing his job was done, and there were no more swimming legs in
the race series, Ben being the swimmer decided to jump into the ocean to do a
late night swim before eventually coasting into the finish for the mile to
preserve his king of the mountain status. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Florian uses his efficient German-engineering skills to keep
the yellow jersey for another day. As overall leader coming into this second
last event of the series, he will need to give a last ditch effort to clinch victory.
He signed up for the half marathon race by accident, and may not finish the
race series. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Reza finished among the leaders and offered some insightful
commentary of the course at the half way point. He said something along the
lines, “this is insane, not sure I signed up for this”. Martin calmly fills him
in that the second half is actually the harder part. Not sure what to do, Reza
pushed himself to great lengths and podiumed.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Not that it matters, the ladies competition was decided
before the race started. Previous ladies champion Jen, decided to DQ herself
for very sportswomanlike conduct. Free hugs and excessive high fives will not
be tolerated at this world class big competition in the Acadian blocks. Sarah
took the official win and secured the 1000 points. </span></div>
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<span style="font-family: "trebuchet ms";">Painfully-noticeably absent in this race is silent assassin Keith. Will he be back to strike again at the uphill TT or head straight to some BC town called Fernie for a 8 months boot camp? </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0RID2iIiKZ3921m9YzG1eHJXcaZ21R4EMsnB7PUF5NT98MMJga9R6AKRXiTw2eeyxvvcE5n4aTECAbCuC-VI__HvXojlXE1bB4ONwPMKIABKbAh5Y7Y9VktxFjfYfJjdzL89yMT0reC4/s1600/cartoon4027.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0RID2iIiKZ3921m9YzG1eHJXcaZ21R4EMsnB7PUF5NT98MMJga9R6AKRXiTw2eeyxvvcE5n4aTECAbCuC-VI__HvXojlXE1bB4ONwPMKIABKbAh5Y7Y9VktxFjfYfJjdzL89yMT0reC4/s1600/cartoon4027.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Source: <a href="https://www.andertoons.com/work/cartoon/4027/i-appreciate-you-going-extra-mile-ted-but-now-youre-mile-away">https://www.andertoons.com/work/cartoon/4027/i-appreciate-you-going-extra-mile-ted-but-now-youre-mile-away</a></td></tr>
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Winstonianhttp://www.blogger.com/profile/04375459770916912696noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-10556473828781952172015-12-02T07:44:00.003-08:002015-12-02T07:44:58.947-08:00December Sponsor of the Month: West Point Multisport!West Point Multisport was born out or our Original West Point Cycles store at 3771 West 10th Ave. West Point Cycles wanted to expand their business to include Triathlon while including a fit studio for bicycle fitting. The original location just was not large enough to do this properly so we added West Point Multisport across the street.<br />
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West Point Multisport has been open for 5 years now and we have worked hard to provide parts and services for triathletes of all levels. The Multisport store offers rentals and sales of Wet suits and sells clothing, swim wear, swim accessories and Nutrition for Triathletes specifically.<br />
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In May 2015 West Point Multisport added an ASSOS pro shop to the space which has added value to all of our customers’. The Multisport store is now the only place in British Columbia to provide a full ASSOS shopping experience. This has not taken away from our dedication to Triathlon it has simply added more options for all cyclists.<br />
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The Multisport store currently sponsors both the UBC Triathlon Club as well as the UBC Road Cycling Club. We hope that this sponsorship helps students continue to participate in both Triathlon and Cycling events while studying at the University.<br />
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<span style="font-size: x-small;">The West Point Multisport store at West 10th and Alma.</span></div>
<br />ericzhaohttp://www.blogger.com/profile/03367074663632741605noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-87413251975553431582015-11-10T22:06:00.001-08:002015-11-10T22:06:39.744-08:00The Kiln-Baked Rectangular Block of Clay (AKA Brick)!I submitted my blog posts to peer review and got the comments back today. It... wasn't pretty. I was told to "turn down the suck" and "drop more names." Sigh. I'll take it as consolation that Fitzgerald wasn't appreciated in his own time, either.<br />
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Anyway, turning a new leaf!<br />
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On November 8, Keith "I-Don't-Run" Bystrom awoke to a fresh post-storm morning. He hopped out of bed directly into his tri suit. He doesn't go anywhere without the protection of a chamois these days, and this day in particular was likely to put his butt padding to the test.<br />
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For it was the day of the Brick! That sadistic combination of biking and running that only du- and triathletes would choose to do. What a delicious feeling, to have your legs so full of lactic acid that it feels like you've forgotten how to run. Keith turned on the kettle and poured himself a bowl of his favourite cereal - Fruit Loops with nonfat goat's milk and a dash of Teflon-based chain lube (it helps him stay regular). He chewed thoughtfully and prepared himself mentally for the race; it promised to be a good one.<br />
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Moments later, outside the Boulevard Cafe on UBC campus, Keith sat and waited for the arrival of his competitors. Chris "Aero Aaron" Hart rode in in Euro bike mode and decided he needed a pre-bike Americano in addition to his regular post-bike espresso. All that caffeine was sure to get his mood cyclic[ly] AMPed up.<br />
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After familiarizing the team with the course, Keith stripped off his "warmup gear," revealing his super aero and super revealing tri suit. The clock was ticking! We had to get into gear before he succumbed to hypothermia.<br />
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Jen "Fearless Leader" Moroz lead the way down Southwest Marine Drive, followed closely by Anna "Double-Tab" Martin, who needed to look presentable for work (no road grit) less than two hours later. Ariana "No-Joke" Aktary and Celina "Put-Your-Hands-Up" Lim took an unorthodox approach to the race series by being friendly to each other. This author detected no hints of sarcasm, trash talk, or accusations of low aerobic capacity in their friendly pre-race chit chat. Weird.<br />
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The men took pity at Keith's lack of insulating body fat and let him go first. Ben "Chains-of-Death" Morash followed with a roar, filled with rage and foaming at the mouth. His anger was matched by that of Florian "Götterdämmerung" Heinkel, who has recently been contact by physicists working on the International Thermonuclear Experimental Reactor to see if he can use his strength and raw animal magnetism to contain the high-energy plasma needed for fusion reactions.<br />
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Winston "Stylepoints" Guo was back to form, blazing new trails in haute couture with bib shorts over top of everything else. He's been sighted recently at runways in Milan and Paris, picking up the latest trends from across the pond. The Georgia Straight recently cited him as the most influential person in Vancouver bike courier fashion, so look to him for tips on to impress your Main Street hipster crush. Remember, looking good is the first step towards owning the podium.<br />
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Shortly after Chris made the turn back towards campus, the adrenaline of competition overtook his normal physiology, and he went Super Saiyan. Under normal circumstances this would have guaranteed victory; his power level, as measured by his bike power meter, was well over 9000. However, he did not account for the increase in body mass that accompanies his mad Super Saiyan gainz. His puny 23mm tires could not handle the pressure and burst, hobbling him for the rest of the race. But he was not down and out! The Saiyans were known as much for their character as for their athletic prowess. Chris ran the rest of the bike, clickety-clacking all the way up the 16th Ave hill.<br />
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An excellent Race Series event all around. We're almost at the end!<br />
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<span style="font-size: x-small;">Who is Riff Raff and why does he have his arm around the love of my life?</span></div>
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Coming up next week, the Denim mile! Dig out your Canadian Tuxedos for bonus points!<br />
<br />ericzhaohttp://www.blogger.com/profile/03367074663632741605noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-28612079441932304032015-11-07T23:18:00.001-08:002015-11-07T23:20:07.584-08:005k Time TrialI've been catching a lot of flak lately for the length of time I take to compose these blog posts. But you know, F. Scott Fitzgerald was known for writing, editing, and re-writing his work countless times before publication. Masterpieces take time, and I'm just trying my best to live in that literary tradition, alright?<br />
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Last Thursday night (not to be confused with <a href="https://www.youtube.com/watch?v=KlyXNRrsk4A">last Friday night</a>) a group of intrepid triathletes left the comfort and safety of the Nest to test their night vision in the cold and alien world of Post Daylight Savings Point Grey. This is a convenient time for a friendly reminder to bring your headlamps to run practice from now on! It's a cruel world full of ankle-rolling hazards out there, my friends. Be ever vigilant.<br />
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The state propagandists in charge of the elementary school curriculum in China told me that the Long March was long, but I don't think they've run five-and-a-half laps of the Acadia Loop. A 5k is lung-burning, glycogen-depleting, lactate-building long. In a brazen attempt to verify special relativity by moving really fast, we only managed to stumble upon physiological relativity -- that is, a sensation of time dilation proportional to the intensity of discomfort experienced.<br />
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No problem, though, for these are triathletes accustomed to sufferfests. They inched up to the start line with some reluctance, burdened by the anticipated pain, spurred on by the possibility of glory.<br />
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<span style="font-size: x-small;">At stake: the coveted Vincent Lavalleé Cup.</span></div>
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The heat of the race fires the crucible from which PBs are forged, and this race was <i>hot</i>. The personal dramas are revealed in the <a href="https://docs.google.com/spreadsheets/d/1CCzim_0Qk2tzflIoVjGWndtMSpGGzILS5AOil6KC0Qo/edit?usp=sharing">results</a> themselves, so take a look and see if you can decipher the strategies and triumphs.<br />
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A group of us stayed around for some much-needed refuelling in preparation for the next events of the Race Series. Next up, the Brick and the Denim Mile! If you were aching for an opportunity to gain some style points, this will be your chance.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn2w7I0q_8DEL2tYNMCPEyaeCTSeezg03nhtAd_vLSCsHtjs_A72IXxbLw5T5hYp6r0RGjs-9FdQh6XHUpRI6iiUq8TaztHvPHkgJXqpRhv9byTWk2hI2poKSwcViUYSl7yM9Aneh74DiJ/s1600/12185358_10153658220769242_2205894286353877092_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn2w7I0q_8DEL2tYNMCPEyaeCTSeezg03nhtAd_vLSCsHtjs_A72IXxbLw5T5hYp6r0RGjs-9FdQh6XHUpRI6iiUq8TaztHvPHkgJXqpRhv9byTWk2hI2poKSwcViUYSl7yM9Aneh74DiJ/s320/12185358_10153658220769242_2205894286353877092_o.jpg" width="320" /></a></div>
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<span style="font-size: x-small;">Post-race pit stop. Note the Bluman salute.</span></div>
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<br />ericzhaohttp://www.blogger.com/profile/03367074663632741605noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-50571336125045632872015-11-03T06:04:00.000-08:002015-11-03T06:04:09.026-08:00Race series update: 50m Swim Sprint and Aquathon!<div>
Hang on to your chammies, tri-hards, we have a double blog post ahead!</div>
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Last Wednesday saw the inaugural racing of the new addition to the race series, the 50-metre Swim Sprint. Sure, we're known for our endurance, but that doesn't mean we can't giv'er when the situation demands it.<div>
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The pool was a roiling cauldron of athleticism for the ten minutes or so it took for the 22 triathletes to make it through the six heats of the race. It's kinda hard to describe the action -- imagine the classic piranha feeding frenzy, only instead of meat, they're going after Clif Bars, and instead of piranhas, they're triathletes.</div>
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The story of the night was Noa "Sleeper Agent" Sison's turbo-charged performance of 31.6s. Coach Tia definitely felt scandalized that Noa had been hiding this speed. </div>
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To satisfy the cardio junkies, Coach Tia designed a special Halloween themed swim relay as cool down. But now that I've seen things from her perspective, I'm suspecting she makes us do these swims partly for personal entertainment...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2eT8_CbVypzgxD1yjdPcx2dhPFpoIIa06I9HXJ1PZ1_sr2y72qBwdm4QO6IMNL3iBQLgrH5iq5IPJ9rGDjq4pcN9dadMsmmkzIBb5Dz9z66VPD7ZylUctGPWTnuRSBngRjFtYhm-gHA5l/s1600/2015-10-28+18.55.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2eT8_CbVypzgxD1yjdPcx2dhPFpoIIa06I9HXJ1PZ1_sr2y72qBwdm4QO6IMNL3iBQLgrH5iq5IPJ9rGDjq4pcN9dadMsmmkzIBb5Dz9z66VPD7ZylUctGPWTnuRSBngRjFtYhm-gHA5l/s320/2015-10-28+18.55.59.jpg" width="320" /></a></div>
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<span style="font-size: x-small;">Coach Tia giving out instructions for a post-race Halloween-themed relay.</span></div>
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It's a good thing this event didn't deplete all the glycogen, because just a few days later was the Aquathon, reported below by club President and Guest Blogger Jen Moroz!</div>
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Even though the morning forecast called for rain, rain and more rain, six athletes showed up to compete in the clubs first multi-sport event of the Fall classic race series – the crowd favorite aquathon! This race consists of a 500m swim, followed immediately by a 2.2 Km run.</div>
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Martin made a grand entrance with his brand new tri-suit. Built for speed and cold weather racing, it appeared that he might have a huge advantage over the other competitors. An advantage felt by Flo and Jen, who were later found tampering with Martin’s shoes before the race.</div>
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But that wasn’t the only shenanigan for the day. Nima was caught racing with a self-made jet pack after barreling past Jen and Martin less than 100m into the swim (despite starting 10 and 20s behind them, respectively). Tia had to confiscate the contraption before allowing the race to continue. Lucky for Nima, his burning desire to win the race allowed him to continue pushing the pace, setting him up well for the run.</div>
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Ariana and Ben worked well together in the swim to give them a huge lead heading into transition. However, their inexperience caused them to blow this lead as both casually suited up for the cold run, and even stopped to sign a few autographs for their adorning fans. During this time, Nima ripped past them, looking poised to get the W. Jen surprised the entire crowd by posting one of the fastest transitions! (Yeah, we didn’t believe it either). Guess being the last out of the water meant she couldn’t waste precious time helping her competitors remove their wetsuits, nor give out free hugs. ;)</div>
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Out on the run course, Ariana and Ben were in chase mode after the rapidly moving Nima. Close behind, the chase pack of Martin, Jen and Flo (dressed up as a fairy!) did their best to close the gap. Only Jen - channeling her inner Gwen Jorgensen - had the leg speed to charge after Nima. But, she was unsuccessful as Nima cut the tape first with a final surge along the blue carpet. Ben was the final competitor to make the podium, crossing the line less than a minute behind the leaders.</div>
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The excitement continued as Flo, Ariana and Martin were switching leads several times. In the end, Flo used his fairy powers to propel him to a fourth place finish just ahead of Ariana, who was closely followed by Martin.</div>
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Up next are the 500m swim TT, the 5Km run and Brick. Who has what it takes to dethrone Jen and Nima? Will a new member surprise everyone with a dominant performance in one of these races? Only time will tell. Stay tuned!</div>
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ericzhaohttp://www.blogger.com/profile/03367074663632741605noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-68175048431588094322015-11-03T05:06:00.000-08:002015-11-03T05:06:54.351-08:00November Sponsor of the Month: ATACAs club veteran Winston "Style Points" Guo points out, half the battle of triathlon is looking good. UBC Triathlon Club has special assistance in this regard from one of our sponsors, <a href="https://atacsportswear.com/">ATAC Sportswear</a>. The threads they provide have caught the eyes of competitors and civilians alike as we train and race in Vancouver and beyond.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzQsAdnFhnK5vQ6ib0HCjyl3N52pLb54f1O-d0MbW1Y-5BYb8tOKGPUNsjUJjer-Bq0JtOFass8qRqTkXxlmZpBDdaiWSU6lgouHzTr1drC4KmSe_gYk1pOj1AcKuhhIttOjwDYObk5hht/s1600/10422195_10152624806767471_8699500006986198708_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzQsAdnFhnK5vQ6ib0HCjyl3N52pLb54f1O-d0MbW1Y-5BYb8tOKGPUNsjUJjer-Bq0JtOFass8qRqTkXxlmZpBDdaiWSU6lgouHzTr1drC4KmSe_gYk1pOj1AcKuhhIttOjwDYObk5hht/s320/10422195_10152624806767471_8699500006986198708_n.jpg" width="320" /></a></div>
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<span style="font-size: x-small;">UBC Triathlon Club ladies decked out in ATAC-supplied gear after dominating Storm The Wall 2014.</span></div>
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Key to the awesome look and high performance of the gear are the quality technical fabrics and high-tech printing process, something called "sublimation printing." I won't pretend to understand how that works, but take our word for it -- this ain't your grandpa's cotton T.</div>
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If you're in the market for some sportswear yourself, look no further! You can pick your item of clothing, upload your design, order, and you'll be swathed in sweat-wicking swag in no time. They supply way more than just triathlon gear, so consider ATAC the next time you have a company dragonboat team-building exercise.</div>
ericzhaohttp://www.blogger.com/profile/03367074663632741605noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-55528875982577716912015-10-21T13:24:00.002-07:002015-10-21T13:30:07.686-07:00The Iona Time Trial<h3>
<b>Important update to the Fall Race Series Schedule!</b></h3>
Due to scheduling conflicts at the UBC Aquatics Centre, the Aquathon has been moved to <b>Saturday, October 31</b>. Yes, it is Halloween. And yes, you will get bonus points for racing in costume.<br />
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The updated full schedule is now:<br />
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Oct 18: Iona 10.2K bike time trial<br />
Oct 28: 50m swim sprint<br />
Oct 31: Aquathon (swim and run)<br />
Nov 2: 500m swim time trial<br />
Nov 5: 5k run time trial<br />
Nov 8: Brick (bike and run)<br />
Nov 19: Mile time trial<br />
Nov 21: Uphill bike time trial<br />
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On the eve of the conclusion of one marathon (electoral), an intrepid group of triathletes braved mist and traffic to embark on another (athletic). I'm speaking, of course, of the month-long UBC Triathlon Club Race Series.<br />
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This past Saturday saw the first event of the series, the 10.2km Iona Beach Bike Time Trial. We don't need no snobby cyclist derision at our flat course, the quad burn speaks for itself. Vincent "Aero Gear" Ye showed up fully prepared to demonstrate his understanding of fluid dynamics, while fearless leaders Jen "Jackrabbit" Moroz and Keith "Piston Legs" Bystrom cruised alongside German-engineered luxury V6 engines on Southwest Marine Drive. Leading the pack on the out-and-back course was Celina "Shiny Brakes" Lim, who was showing off a newly tamed steed.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5jX6ulqIbZadLylnxvK1D0xEo6818Mh0IyOdcMWawFR-V8w7gGoXtUVDjHc3scprVUMuAk-lI9LipHbpKzKOgYm6lmnlwaUeck_DqttaFlRwicxmljEAVFs3MbFmdCRPDqZWspLhbPzJ/s1600/2015-10-18+11.39.28.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5jX6ulqIbZadLylnxvK1D0xEo6818Mh0IyOdcMWawFR-V8w7gGoXtUVDjHc3scprVUMuAk-lI9LipHbpKzKOgYm6lmnlwaUeck_DqttaFlRwicxmljEAVFs3MbFmdCRPDqZWspLhbPzJ/s320/2015-10-18+11.39.28.jpg" width="320" /></a></div>
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Observance of speed limit is optional.</div>
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But the stars of the event were Emily "Class Act" Rankin, who won a special Race Series Prize for sportswomanship, and Florian "Kraftwerk" Heinkel, who powered through the course in the quickest time that day. Honourable mention goes to Nima, who I'm pretty sure is descended from a steam locomotive, for the fastest individual time of this event so far.<br />
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View the results of the Race Series <a href="https://docs.google.com/spreadsheets/d/1CCzim_0Qk2tzflIoVjGWndtMSpGGzILS5AOil6KC0Qo/edit?usp=sharing">here</a>.ericzhaohttp://www.blogger.com/profile/03367074663632741605noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-64099534663342746072015-10-14T12:05:00.000-07:002015-10-14T12:05:10.812-07:00The 2015 Fall Race Series Begins!Is there a distinct lack of trash talk in your life? Are you itching to collect POINTS for athletic prowess? How about for just showing up?<br />
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Look no further, the UBC Triathlon Club RACE SERIES is here! This intense series of eight races will test your wits and your brawn. Points are awarded after each event for participation and ranking. The schedule and distances are posted below. Mark your calendars!<br />
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Oct 18: Iona 10.2K bike time trial<br />
Oct 24: Aquathon (swim and run)<br />
Oct 28: 50m swim sprint<br />
Nov 2: 500m swim time trial<br />
Nov 5: 5k run time trial<br />
Nov 8: Brick (bike and run)<br />
Nov 19: Mile time trial<br />
Nov 21: Uphill bike time trial<br />
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ericzhaohttp://www.blogger.com/profile/03367074663632741605noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-9125892384810246122015-10-01T09:45:00.004-07:002015-10-01T09:45:59.913-07:00October's Sponsor of the Month: Dunbar Physio<div class="p1">
Plantar fasciitis, iliotibial band syndrome, Achilles tendonitis, shin splints… A typical runner will become acquainted with one of these injuries, eventually — it’s just a matter of time. It’s hard to reconcile the notion that we were “born to run” with the outrageously high incidence of repetitive strain injuries afflicting the average road runner [1]. When running is such a huge component of triathlon training, how are we supposed to avoid injury, and what should we do after injury occurs?</div>
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Luckily for the members of the UBC Triathlon Club, we can turn to one of our sponsors, Dunbar Physio, in our moment of need. Dunbar Physio has been serving the community since 1984, and has been a generous sponsor of the club for 5 years. Located on West 41st Ave just east of Dunbar St, it’s a quick hop away from the UBC campus. Best of all, club members get 20% off regular private fees, three times per calendar year.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGqdnLmhxHlFhj8v0YEc3_lb1HTp8YMl2zdezmZpueeZaHU_kC5AhZxIAmcQqXpDCNGoqJB0gaMh6OGQ44cKiWPlHp3l-ORSQw14V2Oz-sd7GIkOKEf_0sU1UiFk5EkS9VpxN4DgWon2Nb/s1600/2015-09-24+07.46.53+HDR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGqdnLmhxHlFhj8v0YEc3_lb1HTp8YMl2zdezmZpueeZaHU_kC5AhZxIAmcQqXpDCNGoqJB0gaMh6OGQ44cKiWPlHp3l-ORSQw14V2Oz-sd7GIkOKEf_0sU1UiFk5EkS9VpxN4DgWon2Nb/s320/2015-09-24+07.46.53+HDR.jpg" width="320" /></a></div>
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<span style="font-size: x-small;">Dunbar Physio is located at 3540 West 41st Ave, just west of Dunbar St.</span></div>
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I went in for an appointment recently to consult the experts on the cause of some knee pain that I suspected to be related to my IT bands. The pain had thrown my training plan completely off the rails, and I was worried that I wouldn’t be prepared for race day. My appointment was with Jonathan, who took a detailed history of my injury, assessed my running stride, and walked me through the anatomy of the lower leg before narrowing down the possible causes of the pain. He prescribed me a handful of exercises to correct for my imbalances in flexibility and balance, and also suggested a new technique of myofascial release therapy inspired by the practice of cupping.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkXeNdAQlI3vvFxYbY3GbZrvKsvzJHIqFmDEAsPfEA_Wy6UNJL401YSrCczEWxs8819vPlLeyt32MM3H7rnuv7LEzoBaQub70AK4AwC3LWmAaqQ1IOGMxj2pnPgfyRPFUQnaMWmw_3METi/s1600/2015-09-24+08.59.32.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkXeNdAQlI3vvFxYbY3GbZrvKsvzJHIqFmDEAsPfEA_Wy6UNJL401YSrCczEWxs8819vPlLeyt32MM3H7rnuv7LEzoBaQub70AK4AwC3LWmAaqQ1IOGMxj2pnPgfyRPFUQnaMWmw_3METi/s320/2015-09-24+08.59.32.jpg" width="320" /></a></div>
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<span style="font-size: x-small;">The team has benefitted from Dunbar Physio's generous support for the past 5 years.</span></div>
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I left the office with a sense of control over my injury, ready to do my exercises and hit the road. The next time you’re sidelined with a sports injury, look to the expertise of the trained physiotherapists of Dunbar Physio. They’ll get you back to racing in no time. </div>
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<a href="http://www.dunbarphysio.com/index.php?lookup=mainindex">http://www.dunbarphysio.com/index.php?lookup=mainindex</a></div>
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[1] <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465455/">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465455/</a></div>
ericzhaohttp://www.blogger.com/profile/03367074663632741605noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-68057621311777662352015-09-12T14:47:00.001-07:002015-09-12T14:47:36.614-07:00First bike practice!The first bike practice of the year will be this Sunday, September 13, at 10am. Meet in the courtyard between the Nest and the Aquatic Centre.<br />
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We will be going over group riding etiquette, safety rules, hand gestures, etc.<br />
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See you there!ericzhaohttp://www.blogger.com/profile/03367074663632741605noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-66274685640295792982015-09-02T15:14:00.001-07:002015-09-02T15:14:26.896-07:00Welcome back!<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.3199996948242px; margin-bottom: 6px; margin-top: 6px;">
<br class="Apple-interchange-newline" />September is here and the UBC Triathlon Club is excited for another year of training and racing!</div>
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Our first practice will be an introductory run, happening on <b>Tuesday, September 8, at 5:30 PM</b>. We will be meeting at our club office in room <b>3301F</b> of the <a href="http://www.ams.ubc.ca/nest/">Nest</a> (aka, the new Student Union Building).</div>
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To learn more about the club, please <span style="line-height: 19.3199996948242px;">visit us at our booth on Imagine Day between 1 PM and 4:30 PM in the 'Having some Fun" zone (Main Mall near University Blvd).</span></div>
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The workout schedule for the year will be:<br />Swim - Mon/Wed 6-7 PM (meet on pool deck)<br />Run - Tues/Thurs 5:30-6:30/7 PM (meet at club office: 3301F)<br />Bike - Sun 10 AM (meet at club office)<br />Spin - Fri 5 PM (starting Oct 16th)<br />Stretchy Time - TBD</div>
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As a reminder, membership fees at $50/year, and swim fees (each term) are $80 for once per week or $120 for twice per week. The AMS is moving to an online membership system this year. To become a member, follow the steps outlined here: <a href="http://ubctriathlon.blogspot.ca/p/membership.html" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://ubctriathlon.blogspot.ca/p/membership.html</a></div>
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Looking forward to meeting you all!</div>
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ericzhaohttp://www.blogger.com/profile/03367074663632741605noreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-51952079591842469852015-03-29T20:28:00.000-07:002015-03-29T20:28:41.553-07:00One blog, to rule them all..<br />
Hi everyone,<br />
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Prepare yourself for one of the most comprehensive, all encompassing blog posts of all times. This blog is 50% science, 25% sweat, 10% fun, and ~35% of that leftover water that you find in your water bottles a week after practice.<br />
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So there goes:<br />
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1) Storm the Wall<br />
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By now you have heard, maybe you were there? Maybe you took part in the epicness that was last week? In case you missed it..head over to the Facebook page and peruse.. Basically, this is what happened..<br />
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WE!<br />
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KILLED!<br />
<br />
IT!<br />
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For another year, UBCTRI came out on top, winning just about everything, and breaking so many hearts in the process. There are simply too many epic backstories to recount in one blog, and therefore for the sake of brevity, I must apologize if I do any of our teams an injustice. Many photos were taken, and I am sure there will be epic odes and poems composed of our victories. But for now I will leave you with this:<br />
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HOOOAHHH!!<br />
<br />
2) Delicious Mile<br />
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Despite a smaller than average turnout to this semi-annual/semi-serious event the delicious mile was an epic night of epic fun. Taking a hard fought win, and at his first mile nonetheless, was Jamie "Ima Running Cyborg". Jamie overcame a hard charging Matt in the last 150 M to take the win, however Matt was unfortunately later disqualified for having spilled over 1/2 of his last beverage. Keith and Spencer both finished strong, clocking a blazing last lap. Trash-talking, rain and episodes of near-vomiting were all there in equal measure.<br />
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3) Race Series Wrap Up<br />
<br />
Did you think Race Series was over? Huh? The answer is NOOOOOOO! Come on guys! We have 1 event left..this Thursday - the Uphill Run! It promises to be a good one, so come out and lets try and keep the attendance high. REMINDER - you have untill April 1 to make up events. We have a lot of empty spaces on our spreadsheet so get that done!<br />
<br />
4)Year End Banquet<br />
<br />
WEDNESDAY APRIL 8 - 8 P.M.<br />
Bring some food to share - dress up a little (Spandex is O.K., but strongly discouraged) and come hang out with some of the coolest athletes on campus. Rumor has it that Winston "The Silent Assasain" and Seth "Our Fearless Leader" will be performing a Karaoke rendition of Bryan Adams "Summer of 69" and other great hits. BE THERE!!<br />
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5) Ironman Asia Pacific Championships!<br />
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TriClubs very own Brendan Naef had a HUGE! showing in Australia last weekend - competing against some of the worlds best triathletes, and finishing sub-9 hours in a time of 8:49:34, and taking 17th overall at the same time. Many of our members had the opportunity to watch the race online - and it was AWESOME! Well done Brendan!<br />
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If you have made it this far - well done! That's it for now..don't forget to take in all the great stuff coming over the next 2 weeks.<br />
<br />
-TriClub<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-92124608909948988242015-03-18T14:55:00.000-07:002015-03-18T14:55:14.251-07:00Iona Beach T.T. Recap - Introducing our future blogger to the fold... <span style="font-family: Arial; font-size: 15px; line-height: 1.38; white-space: pre-wrap;">How much road grit must a cyclist swallow before they call her a Vancouverite? The answer, my friends, was blowing in the cold grey winds on Sunday morning as the UBC Triathlon Club set out for Iona Beach to test their mettle.</span><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The men’s leading contender, Matt “Eats-Cassettes-for-Breakfast” Baumeister, was noticeably absent from the morning scrum outside The Boulevard Cafe. Rumours abounded, but credible insider sources mentioned a scheduling conflict with a cooking class involving crockpots… This author will refrain from commenting on the importance of setting priorities.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Seth “Fearless Leader” Bluman led the pack down Southwest Marine in shiny new fluorescent garb and a cephalopod-like helmet. Tri Club veteran Winston “Stylepoints” Guo materialized somewhere along 16th Avenue. We think he may be the “spirit” of the Pacific Spirit Park.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Newcomer Sebastian “The Aviator” Munro was ecstatic to learn that we were going to the airport. So excited that he took flight early, but unfortunately he encountered turbulence at 30,000ft and crash-landed on the luxurious lawns of Southwest Marine. Emphasis on luxurious, though, as the ground was so soft that he walked away with only a scratch.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Once on the course, Keith “Slavedriver” Bystrom had no time for excuses and pushed us to do a warmup lap. Unfortunately, I think he was sleeping during his heat transfer lectures because, given the wind velocity, ambient temperature, and typical body surface areas of a triathlete, it was physically impossible to stay warm.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Jen “Jackrabbit” Moroz volunteered lead the pack and time the finish. Vanessa “Highest-Power-to-Weight-Ratio” Tilson followed. This author suspects she’s got turbochargers somewhere in her thighs. Definitely not a naturally aspirated engine. Katrina “Wears-all-the-Pants” Dutkiewicz came straight from a night of saving babies’ lives. No sleep, no problem.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sweet day all in all! If you’re sad you missed it, worry not, for we have more Spring Race Series events ahead! Next up is the [Denim] Mile!</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-24001432223674468752015-03-11T09:27:00.000-07:002015-03-11T10:55:42.874-07:00UBC TRI/DU Race Recap!<br />
Hi everyone,<br />
<br />
First of all my apologies for this post coming out a little late, but here goes!<br />
<br />
So here is the bottom line - UBC TRI crushed it this past weekend. We had a number of participants tackling both the Sprint and Olympic distances, from some first time participants to some of our more seasoned competitors. <br />
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<a class="iol_imc" data-bm="197" href="https://www.blogger.com/null" idx="1" style="height: 364px; left: 45px; top: 0px; visibility: visible; width: 534px;"><img class="mainImage" data-bm="196" src="http://i104.photobucket.com/albums/m195/nunster_2006/Shattered-Dreams.jpg" style="background-color: white; height: 364px; width: 534px;" /></a><br />
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<br />
This is how it went! P.S. If we missed your race results in the blog - we're sorry! Send us a message and we will correct that!<br />
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<br />
THE OLYMPIC!<br />
Florian: For his first Tri - Florian came out with FULL FORCE! A top 75 overall placement is a huge accomplishment! And did I mention he swam just a shade over 30 minutes? Right on Florian - keep it up!<br />
<br />
Brendan: Club strongman Brendan had a battle on his hands for the overall Olympic distance supremacy - and finished a very strong 2nd overall and a hair over 2 hours. <br />
<br />
Winston (The Silent Assassin): Despite getting bumped around a bit on the swim, Winston managed a strong swim (Sub-30!) and finished a very handy 15th overall - not to mention a sub 45 minute run! <br />
<br />
Nima (The Dark Horse): Nima confessed to being a little "distracted" on the course last weekend, but still managed a blazing fast bike - finishing just spot ahead of Winston, making 2 it TriClubbers in a row!<br />
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Jen B (The Bhatlinator): With a 26 minute swim and a sub 45 minute run, there was no stopping the Bhatlinator on her way to winning her Age Group and finishing 25th overall! Way to go Jen!<br />
<br />
Janis: In the weeks leading up to the race, Janis was seen putting in some big miles - and it seemed to have paid off. A strong overall performance on the day saw Janis squeaking in under the 2:30 standard. Nicely done. <br />
<br />
Lawrence: Although still relatively new to Tri's, Lawrence did not disappoint! Putting in a solid effort to finish a very respectable sub-3:00! Awesome job Lawrence!<br />
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THE SPRINT!<br />
Maddie: First female, wins her age group and comes in 11th overall! What more can be said about a stellar performance like that? Did I mention she biked just over 36 min? Wheeeeeelllssssss!<br />
<br />
Zoe: Second overall in her age group, Zoe was seen pushing the pace right to the finish line. Zoe had a strong run en route to a top 50 finish! Coooool as a cucumber!<br />
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Megan: Hard work pays off - this was the case with Megan who absolutely crushed the SWIM and the RUN! All smiles right to the line - making the UBCTri Club proud!<br />
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Matt: Club member and quasi-exec Matt looked good out on the course - turning in a strong swim and bike to finish 3rd overall! <br />
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Eric: Eric gained mad style points for use of a stylish trucker hat during the run - which we now believe contributed to his sub 21 minute run off the bike. Craaaaaaazy! Well done Eric. <br />
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Katrina: Who wins their age group and puts in a nearly sub-15 minute swim?!? Katrina does! I had a chance to see her out on the course - she looked rock solid right to the finish.<br />
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So that's it! We crushed it. Great job to everyone who raced! <br />
<br />
But now, on to other business! <br />
1. Elections - this Thursday ! Come out and vote for your future TriClub Exec!<br />
2. RACE SEREIS - it's not over! Oh no, not by a long shot. This Sunday - IONA BEACH T.T.<br />
<br />
<a class="iol_imc" data-bm="374" href="https://www.blogger.com/null" idx="87" style="height: 364px; left: 135px; top: 0px; visibility: visible; width: 355px;"><img class="mainImage" data-bm="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3Jsbu41CKRSGXPHd-vZEMY1KwrUaGjs4kM_VsZPPy8UO6Ojoq_m0TYIOX1Nm0W0kSw25fITnuIIxiqJfSxhv2U6QGXXJybtDMljtbsQB0Bm7deZ3IIYvTkr5bVpmeIYjuEi-lgM-t0m0/s1600/chris-evans-handsome-the-avengers-captain-america.jpg" style="background-color: white; height: 364px; width: 355px;" /></a><br />
Above: Captain America comes to all the race series events - so should YOU!<br />
(Captain America has not officially endorsed this message) <br />
<br />
<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-56688713324297111932015-02-27T17:38:00.000-08:002015-02-27T17:38:21.665-08:00Run Day - Fun Day<br />
Hi everyone,<br />
<br />
If you were out for our 5 K.M. run last night, then you know just how epic it was. If you weren't able to make, then read on to find out more!<br />
<br />
Early on, there was a buzz in the air when the TriClubbers gathered at the club office for the mandatory re-race pump up and obligatory trash talking. Winston (Aka the Silent Assassin) and Eric showed up wearing matching Garmin watches, and as an added bonus Winston chose a sporty headband that would prove later to give him running powers similar to Sonic the Hedgehog...but more on that later.<br />
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Once the race had begun, the first to take off were Mike, Eric, Jamie and Winston. They soon set off, setting a blistering pace that tore up the road just like in that Ghostrider movie...errm..or something like that.<br />
<img alt="Image result for ghostrider" height="249" 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" 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Juno, Matt, Seth, Nima, Janis and Keith made up the second pack of men on the road, with Nima sporting an aerodynamic haircut which he assured us would save him 15 seconds/km. As the race began to unfold, Juno ran harder and harder, with only Matt able to keep up. And keep up he did, hanging so close to Juno that some observers would later suggest he had employed an incredibly large elastic band to hold them together. In the end, Mike would prove to be too strong, taking the hard fought overall win. Rounding out the top three were Eric and Jamie. Jamie's disappointment at not having done a best time was evident, and on that day he swore his revenge on running, hinting that a juice cleanse was in his near future. Keith appeared to look slightly lost during most of the run - perhaps he was wondering where the snowshoes were..likely a product of his time spent up North snowshoe running with Siberian huskies.<br />
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The Women's race was no less competitive or intense. Maddie and Zoe ran virtually neck and neck the entire race - but in the end Maddie would go on to edge out Zoe by a mere 3 seconds!!!<br />
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Christie, Katelyn and Katrina were the next to come in, each totally exhausted by their awesome efforts. Megan and Jenny rounded out the leaderboard, with Jenny clocking in at a very respectable sub 26 minuate and PB to boot! Unfortunately though, it was club-legend-in-the-making Jen M who would go on to take the women's win with the wicked fast sub 18 minute run she had done earlier. Way to go girls!<br />
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Overall, the 5 K.M. was a huge success! Prizes were had, and many PB's were achieved! Thanks to everyone for an awesome turnout!<br />
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But its not over yet.........<br />
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This Sunday - at 10 A.M.<br />
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THE BRICK is ON! And it's gonna prove to be another nail biter..<br />
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Come out and all your questions will be answered:<br />
-Will Jamie have succeeded in his juice cleanse?<br />
-Will Eric and Winston be coordinating outfits again?<br />
-Will all the Men (and Women) be sporting Nima-esque haircuts to improve their aerodynamic capabilities?<br />
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Come this Sunday and find out!<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-46359071749639863592015-02-22T21:28:00.000-08:002015-02-22T21:28:41.984-08:00Let's Get HYPED for RACE SERIES!<br />
Race Series Is BACK!<br />
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Hi everyone,<br />
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First of all, welcome back to UBC after what I hope was awesome Reading Break. I hope everyone is fit, primed and super ready for another week of TriClub workouts, and of course the continuation of our Spring Fling Race Series!<br />
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And we're back...<br />
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This week we have 2 (that's right) two events planned. Thursday - the 5 K.M. Run and Sunday - the Brick! Could there be a better way to celebrate the return to classes than with some fun and friendly competition?<br />
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If you've read this far your probably wondering 2 things.<br />
1. Why do I care about the race series?<br />
2. Are there going to be a lot of sweet Harry Potter/Lord of the Rings memes used in the following blogs?<br />
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Of course the answer both of those is YES! But more specifically, come out to the race series to have some fun, challenge yourself, and meet a ton of great people who love to do what you do. And, if your into that sort of thing you can participate in a MORTAL CHALLENGE OF EPIC TOUGHNESS for the OVERALL MEN'S/WOMEN'S SERIES POINTS LEADER (Did I mention each years winner is immortalized, and receives a super awesome trophy?)<br />
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There are so many epic back stories from our club members - too many to recount....too many questions to be answered....i.e.<br />
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1. Will Jamie/Eric break 18 minutes for the 5 K.M. on Thursday?<br />
2. Will Sean get lost again?<br />
3. Will Winston aka the "Silent Assassin" make an appearance?<br />
4. Who will rise to challenge Jen M for the womens title? Jen B is looking strong this year, but Mads and Christie are hungry for blood (Well not actually, more of just a metaphor).<br />
5. What kind of run will Juno produce?<br />
6. What is Keith capable of after so much time spent up north? Has he maintained his fitness by wrestling polar bears?<br />
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So this Thursday, come out for a Run with us! All club members welcome!<br />
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-Your Exec...<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-73369285218749287782015-02-08T17:04:00.000-08:002015-02-08T17:04:54.504-08:00Uphill Bike Recap<br />
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And so it begins...<br />
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This race series is more on than DONKEY KONG..<br />
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Despite a smaller than usual turnout this morning, several intrepid TriClubers made it out for the first event of the season - the uphill bike at Spanish Banks Hill.<br />
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The weather was a bit cool, but not even the light rain that was falling could quell Keith's enthusiasm and fiery passion for the event. Meanwhile, while waiting for the event to begin, Jenn B played it cool as a cucumber, riding at the back as to scope out the competition. Nowhere to be seen: the dominating players in last years Mens Race Series: Nima and Jamie.. Jamie was kind enough to send a text telling me he had a pedicure and couldn't make it.<br />
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Nowhere to be seen: TriClub legend Winston...who was likely crushing some mountain top climb on his bike. Nowhere to be seen...well you get the picture..now pick it up people this is the RACE SERIES after all.<br />
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Back to the race...<br />
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First to start was the ever brave Jen M - she took off up the hill fast..I mean really fast. Jen B was next, followed by Keith, Sebastian and finally Seth and Matt. Sebastian, the self professed hard man was seen gamely trying to ride up the hill with only one foot clipped into the pedal. Keith, known to many as the "Silent Assassin" was doing just that..riding his way so silently up the hill you could have sworn he had ran his bike up the hill wearing a pair of those cloth ninja slippers..<br />
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To no ones surprise, Seth arrived sporting his new bike, which he assured us was "full carbon" and completely "tricked out". Seth put his new ride to good use today, putting in an awesome effort on the 2 K.M. climb.<br />
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In the end though, it was Jen M on the Women's side and Matt for the Men taking the early season win. What will this mean for the overall Race Series? Is it too early to place bets? Come join us this coming Wednesday for our next event - the 500 M SWIM at the UBC AQUATIC CENTER. All members welcome!<br />
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-Your Exec...<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-84814703499214314562015-01-18T15:24:00.001-08:002015-01-18T15:24:22.867-08:00Welcome to the 2015 Season!<br />
Hi everyone,<br />
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First of all, HAPPY NEW YEAR, and WELCOME BACK!<br />
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As you probably have realized, TriClub workouts are in full swing, and we, the exec have a TON of great items planned for this semester. Race Series, Storm the Wall, Sun Run - the list goes on and on...oh my!<br />
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This semester promises to be another great season of epic battles, and even more epic workouts. If you are new to the club this semester, welcome! It's great to have so many new faces turning up to the run workouts. If I wasn't always out of breath during the run workouts I would have more of an opportunity to meet and chat with each of you.<br />
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If you had a chance to read our glorious President's latest email blast, you will know that in ~3 weeks we are kicking off our SPRING FLING RACE SERIES (SFRS) with the Uphill Bike ride at Spanish Banks beach.<br />
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So dust off your bike and helmet, because its SHOWTIME!<br />
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Last year we had a great turn out to our Fall Race Series, with a ton of new members coming out to put their fitness to the test. I predict another year of tough competition, with deep Men's and Women's fields. However, if competition isn't your thing - that's O.K. too! Come out to have some fun and test yourself! Come out to cheer your fellow members on too!<br />
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Stay tuned to this page all semester for a ton of SUPER AWEEEEEEESOME BLOG POSTS, as well as all the latest event and Race Series Updates.<br />
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-Your Exec<br />
(Turning you from:<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-43899891413425049022014-11-16T11:01:00.001-08:002014-11-16T11:01:49.375-08:00The Uphill Bike - An END to the Fall Race Series!<div style="text-align: justify;">
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Well, its official, the FALL RACE SERIES is OVER!</div>
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Yesterday it all came to a dramatic end, with the TriClub tackling the Spanish Banks hill in the most miserable and frosty of conditions. To us, it probably looked something like this...</div>
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Many a club member were present, each dressed to tackle the cold weather riding ahead - Seth opted for a full winter coat - in case he wanted to ski post-ride. Jamie decided that half-length bike shorts would be good enough - likely counting on the bulk from his massive legs to keep him warm. Katelyn bravely chose the "no gloves" approach to the race - a strategy that may have earned her 15 extra "spirit" points towards her race series standing..(I haven't actually mentioned this to Jen yet, but I will try and swing it for ya...)</div>
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Now on to the race...</div>
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First to leave was Jen M, while Matt bravely waited at the bottom of the hill to start the remainder of the crew in 20 second intervals. Despite the cold conditions, the TriClubbers were not deterred..Sean, Eric and Alec all put in strong performances, all finishing within 10 seconds of each other. Back from a short absence was Jen B, who gave it all she had, but wasn't able to close the gap to the overall Women's leader on the day - Jen M. It was a similar situation on the Men's side, with Matt going all in to try and beat Jamie, but in the end it wasn't meant to be, and when the smoke cleared Jamie had beat him by 1 SECOND!</div>
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Enough said...</div>
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And so, it was over..UNTILL THE NEW YEAR..when we begin the SPRING RACE SERIES!</div>
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But don't be sad - there are still a TON of fun TriClub events left this semester. The OVERALL RACE series is still to be decided as many of you have make-up races to complete! Who will have their name inscribed on the trophy? You will have to come to the club banquet to find out!</div>
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In the mean time..stay tuned for our next fun event!!</div>
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-The EXEC</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-43160362253917896202014-11-13T20:54:00.000-08:002014-11-13T20:54:27.800-08:00DENIM MILE! (Return of Chains of Death, Hobbits and Jean Skirts?)<h2>
<br />Tonight was our second last Race Series Event! It's hard to believe that another semester of epic racing is almost at a close…</h2>
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Heres how it all went down:<br />
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A great many denim clad triathlon warriors arrived at the track this evening, sporting the latest denim sporting attire. Seth chose a more un-orthodox approach to his denim, wearing a denim-esque toque that is sure to be featured on many a runway across Europe next summer. Eric's short shorts would have make even Tobias Funke blush a little. Mads came sporting a nifty jean jacket, while Katelyn opted for full on jean-capris. Matt took perhaps the most radical approach of all, sporting a women's designer jean skirt that he no doubt had kept from his high-school cheerleading days. Basically, there was enough denim at the track tonight to put a Levi's factory out of business….<br />
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Despite a busy track, we had a TON of fast performances this evening, with Mike and Jen taking the top Men's and Women's spot, respectively. Way to go you two! Christie put in a strong performance this evening, along with Kazuma and Megan R as well. Awesome work team! It is believed that Seth might have run faster, but he seemed to be more interested in talking about the new HOBBIT MOVIE with anyone who would listen…P.S. in case Seth didn't mention to you it comes out December 17..<br />
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So, just a short post this evening as this SATURDAY is our final event! EVER! Well, not really - as we will have a Spring 2015 race series! The Men's and Women's Race has yet to be decided!</div>
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On the Men's side it is a close race between Jamie and Matt, with Jamie hanging on to a slender 8 point lead. Jen M has been enjoying her time on top - but anything could happen on the bike - who will take her crown? It will all come down to who is the fastest on the HILL OF TRUTH (Aka the Spanish Banks HIll..but w/e). Shields shall be broken, spears shattered…oh wait no. Sorry that was The Hobbit, Seth is getting to me… </div>
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Come out this Saturday to lay it all on the line! Meet at 10 AM at the club office, we will do a short warmup as a group, and then tackle the final event in what has been one of the most epic race series EVER!</div>
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-Your Exec (Chains of Death)…..</div>
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<br />P.S. All members who have not completed any Race Series events have until the 23 of November to do so. After that YOUR POINTS WILL NOT COUNT towards the overall standings.. So make it happen captain!</h2>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-30470160285015164212014-11-08T18:14:00.002-08:002014-11-08T18:14:49.671-08:00It's the SWIM recap!<div style="text-align: justify;">
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Hi everyone,</div>
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Just last week we had another awesome Race Series Event..the 500 M swim. As mentioned in a previous post, the competitiveness of this years race series has reached an all time HIGH, and we (the exec) are LOVING everyone's participation and enthusiasm for all the events this term..</div>
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Before we get into the gritty details just a reminder: There are only 2 EVENTS LEFT! Who will be the ultimate Men's/Women's champion? Who will be most improved? Most consistent? Best moustache?</div>
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But now, on to the swim.</div>
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Christie, wanting to avoid the traffic, arrived to the pool first (almost 20 minutes early!) and proceeded to get focussed for the big event.</div>
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Slowly all the other members arrived, each looking ready to begin. Jamie arrived sporting a fashionable moustache, which he claimed would reduce his hydrodynamic drag by up to 50% per lap. Also in attendance was club LEGEND Winston - AKA the SILENT ASSASSIN. Eric and Nima were seen conspiring in a far corner of the pool, no doubt planning the best way to slow down Matt on the swim. Vanessa spent the majority of the workout bobbing up and down in the shallow end, complaining about the cold water, and Sean seemed to spend an awful lot of time hanging on to the edge of the pool, citing that it was part of his "special warm-up". Jamie was caught trying to strap 4 pull-buoys to his legs in an effort to provide some means of flotation to his massive quads. Jenn M also tried a similar strategy, but instead chose to strap weights to her ankles so she could try to run along the bottom of the pool instead of swimming. Missing for the proceedings was Jenn B. As already a fantastic swimmer, we suspect Jenn purposely stayed home to give everyone else a fighting chance in the points race. Rounding out the host of strong performances, Kazuma and Katrina both put in strong swims to finish under 10:00. Likewise, Vince was seen pushing himself right to the wall (both in the physical sense and the ermmm..mental sense?). </div>
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Also not in attendance was Club President Seth, who claimed he "had class"... For those who are not aware, Seth also skipped the Aquathon with a similar excuse, citing on that occasion that he had to "take his pet goldfish to the vet"...Ahuh...Seth...ahuh.</div>
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Overall, everyone in attendance put in a strong swim performance, with Spencer taking the win on the Men's side and Katelyn for the Women. Nicely done! With the completion of the swim, we seen another shake-up in the Race-Series, with Matt taking back 1st place from Jamie. Jen M still maintains her commanding lead on the Women's side. Will she make it 2 overall wins in a row? </div>
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Reminder this Thursday - THE DENIM MILE - bring your best denim outfit and get ready to suffer through 4 laps round the track.</div>
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" 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If you have never been out to a Race Series event, its NOT TOO LATE TO START! Any/all current club members are welcomed. It's a fun and easy way to connect with a great group of people who love doing the same things as YOU!</div>
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-Your Exec</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-39680399611153789772014-11-01T18:17:00.001-07:002014-11-01T18:17:27.219-07:002 Blogs for 1 - 5 K.M. and Brick Recap - RACE SERIES SHAKE-UP<div>
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Forget the introductions, we are just gonna get right to the action with this blog..because out there today this just got serious..</div>
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But now, back to the 5 K.M. (Thursday) </div>
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Things started out pretty good. An exceptional turn out, with Jenn M. leading the way to Acadia Rd. for the start of the 5 K.M. And then the rain came, and I mean hard..and it was windy...and dark. Fortunately this deterred nobody! Eric (who up until now had been quietly biding his time) unleashed a furious run, gliding around the course like a Gazelle with robotic implants for legs. Eric set such a blistering pace that only the most elite Tri-Club runners could hang tough with him. But in the end Eric put his closest rivals (Jenn and Jamie) to the sword as he soloed to victory. On the Women's side Jenn M. won with a gutsy run, clocking in just over 18:00. </div>
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After taking the Men's points lead, defending Race Series champ suffered a heavy blow, as he stopped the clock the slowest out of the Men, with Jamie now resuming the top spot. Jenn M's win in the 5 K.M. was also enough to put her back in the number one position. </div>
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<img src="http://mrshev.files.wordpress.com/2014/01/homer_running.jpg?w=300&h=220" /></div>
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Above - Artist's depiction of Matt during his run..</div>
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Other strong runs came from Jen B, Nima, Seth, Megan, Alex and Vincent. Sean C was unfortunately unable to join, so he thought he would do the race alone.....getting lost in the process. We think his run went something like this...</div>
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The BRICK!! (Saturday)<br /></div>
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Although a little cold, you could not have asked for a better day for a morning of suffering. Unfortunately the team was a little slow off the mark today..with Seth taking the obligatory first tire flat of the morning. Next to flat was Men's Race Series leader Jamie (It has been suggested that his flat was resultant from a bag of thumbtacks Sean "accidentally" left on the roadside).. But of course we can only speculate.. </div>
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With the race underway it was Nima who put in a blistering bike pace. On the Women's side Mads made all the ladies suffer with her speed as well. However, it was Jenn M who would take her second win in a row, with Nima taking his first Race Series win of the season. Yeee buddy. </div>
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Other notable mentions include - Sean not getting lost. Christie putting in a solid run performance, and Vanessa having the fastest transition time of the day. Also of note - Matt hiding Jamie's shoes for the second time in a futile attempt of sabotage. And of course Seth shouts of "CHAINS OF DEATH" throughout the entire workout (Which it was later determined that he meant to say "Chase them down", but in his excitement things just got jumbled..) And thus a potential new club slogan was born..</div>
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Above - artists depiction of Jamie's legs post-brick.. </div>
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Up next the 500 M SWIM - remember guys, in the pool ANYTHING can happen! Heroes will rise, waves will be made, points will be earned...</div>
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Will Jamie hold onto the Men's lead? Will Guillem rise from the shadows to take his crown? What about Jen B? Jen has been uber-consistent this season, so we can't rule her out.. Vanessa seems to be full of surprises this year, and at the very least seems poised to take the "Transitioner Of The Year Award"</div>
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Untill the next event,</div>
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Your TRI-CLUB EXEC</div>
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(Chains of Death!)</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1037007697595804389.post-75432130910039550962014-10-19T19:05:00.000-07:002014-10-20T09:08:43.153-07:00<br />
Aquathon Epic-ness!<br />
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Well, it's official - this Race Series is HEATING UP!<br />
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Back this year by popular demand was the crowd favorite Aquathon!<br />
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Here's some of the highlights...<br />
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The pressure was on from the moment the Tri-Club members walked on the deck. Jamie and Sean, who have now formed a secret alliance against Matt and Eric, were seen sporting matching speedos which they claimed would decrease their swim time by 30 seconds!<br />
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At this point, President Seth was nowhere to be seen... Seth showed up fashionably late only to announce he would not race today - only to be seen swimming after the event! (Suspicious?). Christie was looking pretty fierce on the pool deck, so much that she may have scared Mads into completing an extra 100 M during the swim...<br />
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Matt attempted to hide Jamie's shoes, but was foiled by an ever watchful Guillem (Boo), and Vanessa was seen floating at the bottom of the pool while she attempted to evade Tia's warmup. <br />
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The run was equally suspect, with several members (Ahem, Sean) taking alternate routes through campus. Katelyn put in a super strong performance on both the swim and the run, absolutely dominating the Women's field (And taking the right run route, mind you!) <br />
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But in the end everything worked out! Check the results below, and stay tuned for an updated scoring sheet....<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Name<o:p></o:p></span></b></div>
</td>
<td style="background-color: transparent; border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Swim Time<o:p></o:p></span></b></div>
</td>
<td style="background-color: transparent; border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Total Time<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Matt B<o:p></o:p></span></div>
</td>
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">7:05<o:p></o:p></span></div>
</td>
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">17:47<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Sean S<o:p></o:p></span></div>
</td>
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">8:48<o:p></o:p></span></div>
</td>
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">18:02<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Katelyn D<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">7:11<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">18:25<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Guillem<o:p></o:p></span></div>
</td>
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">7:30<o:p></o:p></span></div>
</td>
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">18:28<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Vanessa T<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">7:18<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">18:43<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Eric Z<o:p></o:p></span></div>
</td>
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">9:34<o:p></o:p></span></div>
</td>
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">19:51<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Jamie<o:p></o:p></span></div>
</td>
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">10:24<o:p></o:p></span></div>
</td>
<td style="background: rgb(222, 234, 246); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">20:37<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Katrina D<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">9:16<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">22:12<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="background-color: #cfe2f3; font-family: Calibri;">Juno S<o:p></o:p></span></div>
</td>
<td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="background-color: #cfe2f3; font-family: Calibri;">11:41<o:p></o:p></span></div>
</td>
<td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;"><span style="background-color: #cfe2f3;">22:21</span><span style="background-color: #ffc000;"><o:p></o:p></span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Mads <o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">9:57<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">22:27<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Christie A<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">10:55<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">22:30<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Cassia O<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">9:56<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">23:18<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Charlotte K<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">9:31<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">24:12<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 14;">
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Megan R<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">8:10<o:p></o:p></span></div>
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<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">24:38<o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 15; mso-yfti-lastrow: yes;">
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.8pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Jenny L<o:p></o:p></span></div>
</td>
<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">10:17<o:p></o:p></span></div>
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<td style="background: rgb(255, 192, 0); border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt; width: 155.85pt;" valign="top" width="208"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">25:00<o:p></o:p></span></div>
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<o:p><span style="font-family: Calibri;">-Your Tri-Club Exec</span></o:p></div>
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